About Us
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             High Intensity Track started in summer of 2010 where they hosted the first track and field camp at Waldwick, New Jersey. The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in order to enhance technique, speed, and strength to all athletes in their appropriate events.    
             If you are Hurdlers, Sprinter or Jumper, High Intensity Track is here to make you believe that goals are achievable by hard work, strong focus, and proper training. Whether you're a beginner athlete or advanced athlete, we will teach you proper techniques and training programs for you to reach your potential.
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​High Intensity Track in conveniently located at: 461 Route 46, Fairfield, NJ, 07004
​(Entrance is located in the back of the Crown Plaza strip mall, at the very end with the blue door)

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Coaching Staff

Coach David Lado is the Owner / Director and Coach of High Intensity Track LLC., where he strives to develop athletes abilities in Track and Field, specifically in the Hurdles, Sprints and Jumps. Training athletes from youth to college, coach Lado provides his athletes with the necessary tools needed to progress in their specific events at the rate of their ability.

​Coach Lado has been coaching athletes in Track and Field for over 10 years. He has coached at both the High School and Collegiate Levels, starting with The Academy of the Holy Angels, going to New York University followed by a 5 year run as the Head Coach at Don Bosco Prep H.S. Currently, the Assistant Track and Field Coach at Ramapo College for the Jumps and Hurdles. A graduate of Rider University where he competed for the indoor/outdoor track and field team.

Coaching Experience

Ramapo College : Assistant Coach - Hurdles / Jumps : 2016-2019
Division III Indoor National Champion - Amber Edwards - 1st Place - Women's Triple Jump
Division III Outdoor All-American - Amber Edwards - 6th Place - Women's Triple Jump
Division III Indoor All-American - Amber Edwards - 4th Place - Women's Triple Jump
​Division III Outdoor All-American - Amber Edwards - 3rd Place - Women's Triple Jump
Don Bosco Prep : Head Track and Field Coach : 2013-2018
2017
Outdoor League Champions
Outdoor County Relay Champions
2015-2016 
Indoor League Champions
Indoor County Relay Champions
Outdoor County Relay Champions
Outdoor League Champions
Outdoor County Group Champions
2015 
Outdoor League Champions
2014 
Outdoor League Champions
Outdoor Bergen County Group Champions
​Outdoor State Sectional Champions
All-American Outdoor Sprint Medley
Bergen County Outdoor Sprint Medley Relay Record - 3:26.43
2013-2014 
All-American Indoor Distance Medley
Bergen County Indoor Distance Medley Relay Record - 10:10.95
New York University : Assistant Coach - Hurdles / Jumps / Sprints : 2012-2013
Division III Indoor ECAC Champion, Matt Powers : 200 Meters
2nd place team finish at 2013 Division III Indoor ECAC Championship : NYU Women Track and Field
Academy of the Holy Angels : Assistant Track and Field Coach : 2008 - 2011
Indian Hills H.S. : Assistant Track and Field Coach : 2011 - 2012
2009-2011
3-Time Outdoor Bergen County Relay Champions - Academy of the Holy Angels
Outdoor Bergen County Group Champions - Academy of the Holy Angels
Outdoor State Sectional Champions - Academy of the Holy Angels
Trained Multiple State Meet Qualifiers and Medalists in 100 Hurdles, 400 Hurdles, Triple Jump and Long Jump.

Coaching Stats

N.J. State Meet of Champions
N.J. SMoC Medalists
State Sectional Champions
State Group Champions
​County Champions
USATF National Champions
Division III National Champions
Division III All-Amercians
​Division III ECAC Champions
H.S. National Qualifiers
H.S All-Americans

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Join Our Staff!
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Looking to join the High Intensity Track Staff?
We are currently looking for applicants that are familiar in specific Track and Field events. Events include, Hurdles, Sprints, Jumps and Mid-Distance/ Distance.

Please send a Coaching Resume to highintensitytrack@gmail.com