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Camp / Clinic History

About Us
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             High Intensity Track started in summer of 2010 where they hosted the first track and field camp at Waldwick, New Jersey. The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in order to enhance technique, speed, and strength to all athletes in their appropriate events.    
             If you are Hurdlers, Sprinter or Jumper, High Intensity Track is here to make you believe that goals are achievable by hard work, strong focus, and proper training. Whether you're a beginner athlete or advanced athlete, we will teach you proper techniques and training programs for you to reach your potential.
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​High Intensity Track in conveniently located at: 461 Route 46, Fairfield, NJ, 07004
​(Entrance is located in the back of the Crown Plaza strip mall, at the very end)

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Coaching Staff

Coach David Lado is Director and Coach of High Intensity Track and Field, where he strives to develop athletes abilities in Track and Field, specifically in the Hurdles, Sprints and Jumps. Training athletes from youth to college, coach Lado provides his athletes with the necessary tools needed to progress in their specific events at the rate of their ability.
A graduate of Rider University where he competed for the indoor/outdoor track and field team. He was 3-time MAAC Conference Champion in 400 hurdles and IC4A Qualifier in multiple events, which consisted of 400 Hurdles, 800 Meter, 4x400, 4x800. 

Currently, Coach Lado is Head Track and Field coach at Don Bosco Prep High School and Assistant Coach at Ramapo College.

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Coaching Experience

Coaching Stats

Don Bosco Prep : Head Track and Field Coach : 2013-2018
2017
Outdoor League Champions
Outdoor County Relay Champions
2015-2016 
Indoor League Champions
Indoor County Relay Champions
Outdoor County Relay Champions
Outdoor League Champions
Outdoor County Group Champions
2015 
Outdoor League Champions
2014 
Outdoor League Champions
Outdoor Bergen County Group Champions
​Outdoor State Sectional Champions
All-American Outdoor Sprint Medley
Bergen County Outdoor Sprint Medley Relay Record - 3:26.43
2013-2014 
All-American Indoor Distance Medley
Bergen County Indoor Distance Medley Relay Record - 10:10.95

Ramapo College : Assistant Coach - Hurdles / Jumps : 2016-2018
Division III Indoor All-American - Amber Edwards - 4th Place - Women's Triple Jump
Division III Outdoor All-American - Amber Edwards - 6th Place - Women's Triple Jump
Division III Indoor National Champion - Amber Edwards - 1st Place - Women's Triple Jump
New York University : Assistant Coach - Hurdles / Jumps / Sprints : 2012-2013
Division III Indoor ECAC Champion, Matt Powers : 200 Meters
2nd place team finish at 2013 Division III Indoor ECAC Championship : NYU Women Track and Field

Academy of the Holy Angels : Assistant Track and Field Coach : 2008 - 2011
Indian Hills H.S. : Assistant Track and Field Coach : 2011 - 2012
2009-2011
3-Time Outdoor Bergen County Relay Champions.
Outdoor Bergen County Group Champions.
Outdoor State Sectional Champions.
Trained Multiple State Meet Qualifiers and Medalists in 100 Hurdles, 400 Hurdles, Triple Jump and Long Jump.

Coaching Stats
County Champions                                50
State Medalists                                       53
State Sectional Champions                25
State Group Champions                      12
USATF National Champions                4
Division III National Champions       1
Division III All-Amercians                  3
H.S. National Qualifiers                   25
H.S National Champions                       1  
H.S All-Americans                                   6
Division III ECAC Champions             1
National J.O. Champions                   3

County Champions                                
State Medalists                                       
State Sectional Champions              
State Group Champions                      
USATF National Champions                
Division III National Champions      
Division III All-Amercians                  
H.S. National Qualifiers                   
H.S National Champions                        
H.S All-Americans                                   
Division III ECAC Champions             
National J.O. Champions                   

50
53
25
12
4
1
3
25
1
6
1
3

Join Our Staff!
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Looking to join the High Intensity Track Staff?
We are currently looking for applicants that are familiar in specific Track and Field events. Events include, Hurdles, Sprints, Jumps and Mid-Distance/ Distance.

Please send a Coaching Resume to highintensitytrack@gmail.com