My name is David Lado and I am the owner and director of High Intensity Track. Throughout my years of coaching, I have had many discussions with, athletes, coaches and parents about different aspects of Track and Field and overall training philosophy.
After much deliberation I have decided to start, "HIT, The Blog", in order to bring those thoughts and ideas to the world. Along with welcoming comments, ideas and suggestions, to any posted blog. I hope to bring some light to the positives and negatives of Track and Field, along with insight to help out sport grow as a whole.
As far as training philosophy, I will mainly focus on the events that I train, which are, Long / Triple Jump, High Jump, Hurdles and Sprints. In future posts, I will go over some important aspects of technical training, as well as developing a program to in order to have your athlete peak at the right time.
Stay tuned for more!!!