All new members must be approved by the HIT staff via email before purchasing a new package or signing up for sessions.
We are here to make you believe that goals are achievable by proper training, enhanced technical direction and work ethic. Whether you're a beginner athlete or advanced athlete (ages 12+), we will teach you proper techniques and training programs for you to reach your potential.
Within the small groups, all each athlete will get individual direction in order for each athlete to develop at their own pace and understanding.
Our focus is to enhance technique, speed, and strength to all athletes in their appropriate events. No matter the level, we are here to help you set and achieve your goals!
For more information please email us at highintensitytrack@gmail.com or call us at 201-233-3604.
If you would like to schedule a phone call with a member of our staff, please email us first with details about your inquiry. Be sure to include the athlete’s age, the event(s) they are interested in training for, and any additional information that would help us better assist you.
High Intensity Track provides technical training for specific sprinting, hurdling, and jumping events in track and field for athletes 12 and up. Sessions are typically 1.5 hours, including a 25-minute warm-up followed by guided event-specific practice and strength training. While sessions are done in small groups, H.I.T. provides an individualized experience by providing constructive feedback to each of our athletes.
High Intensity Track has been around for 10 years helping people reach their fitness goals.
Under the coaching of Coach David Lado and his Staff, elite and emerging elite Track & Field athletes will join a team-based structure that offers an uncompromising training environment. In the program, you will receive: professional coaching by Coach David Lado, an environment for elite development that is affordable and supportive, event-specific programming and technical training, access to a world-class training facility, access to our port performance network, video analysis during training sessions, and much more!
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How old do I need to be to train?
All athletes must be at least 12 years of age to train at High Intensity Track. Specific requirements must be met, contact us for details.
What payment methods do you accept?
We take all major credit cards and debit cards which can be done directly through the website. We also take cash, but this must take place in person where we add your sessions directly.
How do I sign up for sessions?
You can purchase a package directly though the website and create a Push Press account. Once you have the account, you can download the PushPress members app to schedule sessions.
What are the differences between the types of sessions?
Regular sessions are those just titled with the event and are for all athletes (ages 12+ only). Elite sessions are for those who have high technical skills and have been with the program for many years. To participate in these sessions you must be cleared by Coach David Lado. College sessions are for collegiate athletes only and also have technical requirements before joining.
