Summer Training begins July 1st! More information below.
Email today to sign up.

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WHY TRAIN WITH US?

Follow us on Instagram @highintensitytrack for more training videos!

 High Intensity Track provides technical training for specific sprinting and jumping events in track and field. Sessions are typically 2 hours, including a 20 minute warm up followed by guided practice and strength training. While most sessions are done in small groups, H.I.T. provides an individualized experience by providing constructive feedback to each of our athletes. High Intensity Track is also fully equipped to provide aqdequate strength training. Our facility has multiple squat and bench racks, in addition to other machines. 
 
See our athletes to learn more about our H.I.T. family. 

Summer Dates and Times
July 1st - September 8th
Monday 
9:30 a.m. - 11:30 a.m. (College Only)
11:30 a.m. - 1:30 p.m. (Sprints / Hurdles) 
1:30 p.m. - 3:30 p.m. (Long / Triple Jump) 
3:30 p.m. - 5:30 p.m. (High Jump)
Tuesday 
11:00 a.m. - 1:00 p.m. (Long / Triple Jump) 
1:00 p.m. - 3:00 p.m. (Sprints / Hurdles) 
3:00 p.m. - 5:00 p.m. (College Only)
Wednesday 
9:30 a.m. - 11:30 a.m. (College Only) 
11:30 a.m. - 1:30 p.m. (Sprints / Hurdles)
1:30 p.m. - 3:30 p.m. (Long / Triple Jump) 
3:30 p.m. - 5:30 p.m. (High Jump)
Thursday 
11:00 a.m. - 1:00 p.m. (High Jump) 
1:00 p.m. - 3:00 p.m. (Long / Triple Jump) 
3:00 p.m. - 5:00 p.m. (Sprints / Hurdles) 
Friday 
10:00 a.m. - 12:00 p.m. (College Only) 
12:00 p.m. - 2:00 p.m. (Long / Triple Jump) 
Saturday 
By Request Only
Sunday 
10:00 a.m. - 11:30 a.m. (Right Foot High Jump)
11:00 a.m. - 12:30 p.m. (Left Foot High Jump)
12:30 p.m. - 2:30 p.m. (Sprints / Hurdles)

*SCHEDULE IS SUBJECT TO CHANGE* 

UPDATED TRAINING RATES

IMPORTANT NOTICE: To ensure consistency and proper progression of athlete training, "roll-over sessions" into new seasons will no longer be accepted. It is the athletes responsibility to complete the number of sessions in the purchased package within the time frame of the current season. This ensures that the athlete will receive the best possible training and advancements of their skills. Thank you for your understanding. 

Summer Session Group Rates

Introductory Package - $175
3 Sessions (~$58 per session)  
Bronze Package - $400
10 Sessions ($40 per session) 
Silver Package - $600
20 Sessions ($30 per session) 
Gold Package - $700
Unlimited through current season 
(Between $30-$23 per session)
NEW Family Bundle
Applicable to any package, see training page for more details.  
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All packages may be upgraded at anytime during the current season, but MUST be completed by the end of the current season.