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Train, Progress, Achieve

Reach your potential through elite training

Train, Progress, Achieve

Reach your potential through elite training

Elite Training

For High Performance Athletes

The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.

Progressive Training Regiments

Improve Start Reaction Time

Sprint Mechanics to Develop Drive Phase

Long / Triple Jump Specific Drills

Jump Approach Drills

Enhanced High Jump Technique

...And Much More!!!

Fall Session 2021

September 8th - November 28th

Monday

3:30 p.m. - 5:00 p.m. (Long / Triple Jump)

5:00 p.m. - 7:00 p.m. (Sprints Only)

7:00 p.m. - 9:00 p.m. (Long / Triple Jump)

Tuesday

3:30 p.m. - 5:00 p.m. (Sprints / Hurdles)

5:00 p.m. - 7:00 p.m. (Long / Triple Jump)

7:00 p.m. - 9:00 p.m. (Hurdles Only)

Wednesday

3:30 p.m. - 5:00 p.m. (Long / Triple Jump)

5:00 p.m. - 7:00 p.m. (Sprints / Hurdles)

7:00 p.m. - 9:00 p.m. (High Jump)

Thursday

3:30 p.m. - 5:00 p.m (Sprints / Hurdles)

5:00 p.m. - 7:00 p.m. (Long / Triple Jump)

7:00 p.m. - 9:00 p.m. (Hurdles Only)

Friday

3:30 p.m. - 5:00 p.m. (Long / Triple Jump)

5:00 p.m. - 7:00 p.m. (High Jump)

Saturday

Training Sessions Upon Request

Sunday

10:00 a.m. - 11:30 a.m. (Right Foot High Jump)

11:00 a.m. - 12:30 p.m. (Left Foot High Jump)

12:30 p.m. - 2:30 p.m (Long / Triple Jump)

2:30 p.m. - 4:00 p.m. (Sprints / Hurdles)

Training Programs

CHOOSE YOUR EVENT OR EVENTS AND START TRAINING

Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

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