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Train, Progress, Achieve
Reach your potential through elite training
Train, Progress, Achieve
Reach your potential through elite training
Elite Training
For High Performance Athletes
The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.
Progressive Training Regiments
Improve Start Reaction Time
Sprint Mechanics to Develop Drive Phase
Long / Triple Jump Specific Drills
Jump Approach Drills
Enhanced High Jump Technique
...And Much More!!!
Fall Session 2021
September 8th - November 28th
Monday
3:30 p.m. - 5:00 p.m. (Long / Triple Jump)
5:00 p.m. - 7:00 p.m. (Sprints Only)
7:00 p.m. - 9:00 p.m. (Long / Triple Jump)
Tuesday
3:30 p.m. - 5:00 p.m. (Sprints / Hurdles)
5:00 p.m. - 7:00 p.m. (Long / Triple Jump)
7:00 p.m. - 9:00 p.m. (Hurdles Only)
Wednesday
3:30 p.m. - 5:00 p.m. (Long / Triple Jump)
5:00 p.m. - 7:00 p.m. (Sprints / Hurdles)
7:00 p.m. - 9:00 p.m. (High Jump)
Thursday
3:30 p.m. - 5:00 p.m (Sprints / Hurdles)
5:00 p.m. - 7:00 p.m. (Long / Triple Jump)
7:00 p.m. - 9:00 p.m. (Hurdles Only)
Friday
3:30 p.m. - 5:00 p.m. (Long / Triple Jump)
5:00 p.m. - 7:00 p.m. (High Jump)
Saturday
Training Sessions Upon Request
Sunday
10:00 a.m. - 11:30 a.m. (Right Foot High Jump)
11:00 a.m. - 12:30 p.m. (Left Foot High Jump)
12:30 p.m. - 2:30 p.m (Long / Triple Jump)
2:30 p.m. - 4:00 p.m. (Sprints / Hurdles)
Training Programs
CHOOSE YOUR EVENT OR EVENTS AND START TRAINING
Sprints/ Hurdles
Long Jump/ Triple Jump
High Jump
Team Training
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