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Train, Progress, Achieve

Reach your potential through elite training

Train, Progress, Achieve

Reach your potential through elite training

Elite Training

For High Performance Athletes

The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.

Improve Reaction Time

Improve Drive Phase

Long Jump Specific Drills

Jump Approach Drills

Enhanced High Jump Technique

Enhanced High Jump Technique

Training Programs

CHOOSE YOUR EVENT OR EVENTS AND START TRAINING

Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

Team Training

Current Winter 2020 Schedule

Monday

11:00 AM - 1:00 PM (College Jumps)

1:00 PM - 3:00 PM (College Sprints/ Hurdles)

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (Long/ Triple Jump)

Tuesday

11:00 AM - 1:00 PM (College Jumps)

1:00 PM - 3:00 PM (College Sprints/ Hurdles)

3:00 PM - 5:00 PM (Long/ Triple Jump)

5:00 PM - 7:00 PM (Sprints/ Hurdles)

Wednesday

10:00 AM - 11:30 AM (College High Jump)

11:00 AM - 1:00 PM (College Jumps)

1:00 PM - 3:00 PM (College Sprints/ Hurdles)

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (High Jump)

Thursday

11:00 PM - 1:00 PM (College Jumps)

1:00 PM - 3:00 PM (College Sprints/ Hurdles)

3:00 PM - 5:00 PM (Long/ Triple Jump)

5:00 PM - 7:00 PM (Sprints / Hurdles)

Friday

11:00 PM - 1:00 PM (College Jumps)

1:00 PM - 3:00 PM (College Sprints/ Hurdles)

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (Long/ Triple Jump)

Saturday

10:00 AM - 12:00 PM (Sprints/ Hurdles)

12:00 PM - 2:00 PM (TBD)

Sunday

9:45 AM - 11:30 AM (Right Foot high Jump)

10:30 AM - 12:30 AM (Left Foot high Jump)

12:30 PM - 2:30 PM (Long/ Triple Jump)

2:30 PM - 4:30 PM (Sprints/ Hurdles)

JUMPS MEET

COMPETITION SCHEDULE

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