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Train, Progress, Achieve
Reach your potential through elite training
Train, Progress, Achieve
Reach your potential through elite training
Elite Training
For High Performance Athletes
The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.
Improve Reaction Time
Improve Drive Phase
Long Jump Specific Drills
Jump Approach Drills
Enhanced High Jump Technique
Enhanced High Jump Technique
Training Programs
CHOOSE YOUR EVENT OR EVENTS AND START TRAINING
Sprints/ Hurdles
Long Jump/ Triple Jump
High Jump
Team Training
Spring 2021 Schedule
*Schedule Change - Please Check Schedule Times*
Monday
3:00 PM - 5:00 PM (Sprints / Hurdles)
5:00 PM - 7:00 PM (Long / Triple Jump)
7:00 PM - 8:30 PM (Long / Triple Jump)
Tuesday
5:30 PM - 7:30 PM (Sprints/ Hurdles)
7:00 PM - 9:00 PM (Long / Triple Jump)
Wednesday
3:00 PM - 5:00 PM (Sprints / Hurdles)
5:00 PM - 7:00 PM (High Jump)
7:00 PM - 9:30 PM (Long / Triple Jump)
Thursday
3:00 PM - 5:00 PM (Long/ Triple Jump)
5:00 PM - 7:00 PM (Sprints Only)
7:00 PM - 8:30 PM (Hurdles Only)
Friday
3:00 PM - 5:00 PM (Sprints / Hurdles)
5:00 PM - 7:00 PM (Long/ Triple Jump)
Saturday
Training Sessions Upon Request (Limited Sessions Due to Meets)
Sunday
9:45 AM - 11:30 AM (Right Foot high Jump)
10:30 AM - 12:30 AM (Left Foot high Jump)
12:30 PM - 2:30 PM (Long/ Triple Jump)
2:30 PM - 4:30 PM (Sprints/ Hurdles)
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